FIND YOUR PERSONAL TRAINING PROGRAM
Train at our Facility in Perry HallWorkout in a brand new, extremely clean, state of the art facility. You will not be lifting heavy weights here! Rather, we have a full fitness program that will melt fat away using agility training, calisthenics, body-weight exercises and cardio kickboxing. You are not required to join a gym or fitness center with long and expensive contracts.
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Let's train outdoors in the ParkTraining outdoors is extremely refreshing. There's nothing like fresh air when you're catching your breath. Feel safe by training outdoors in a public space. Coach Greg brings the workout with a customized program consisting of agility training, body-weight exercises and cardiovascular training.
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Let me come to you!
If you live in an apartment complex or condo with a fitness center, Coach Greg will come to you. He will teach you how to use each machine safely and will continue to monitor your progress and motivate you each time. You will be confident when using the exercise equipment on your own. Greg will also provide an agility training program and teach body-weight exercises.
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Online work-outs
For those with a busy schedule that need a little extra motivation, online personal training may be right for you. You will receive weekly e-mails containing a full workout program for each week. Coach Greg will keep in contact with you throughout the week to help you stick to your scheduled workouts and stay motivated.
COMING SOON! |
